Spartan Rehab and Performance | Physical Therapy in Baltimore, MD

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Comprehensive Care for A Wide Range of Needs

No matter what your physical therapy and performance needs may be, spartan can help. Our expert clinicians will devote the time you need and create the individualized plan it takes to achieve your goals.

Spinal Manipulation / Mobilization

Aiding in your recovery, empowering you with preventative care, and advocating for a healthy lifestyle is at the heart of our physical therapy services.

  • Improved range of motion
  • Reduction in pain
  • Increased function
  • Improved muscle activation
Dry Needling

Dry needling is proven to reduce pain, improve range of motion, decrease muscle tension, improve function, and improve quality of life. Dry needling can be used for anyone from the elderly and chronic pain patients to professional athletes.

  • Functional Dry Needling
  • Ultrasound Guided Dry Needling
  • Not all dry needling is created equally, clinician skill matters
Manual Therapy

Manual therapy services will help reduce your musculoskeletal pain through biomechanical, tissue-based examination and treatment

• Joint Mobilization and Manipulation
• Soft-Tissue Massage and Myofascial Release
• Trigger Point Release
• Fascial Manipulation
• Cupping
• Therapeutic Massage

Personal Training

Personal training services will help identify and clarify your fitness and health goals, and craft a training regimen that will enable you to achieve those goals.

  • Pre-program Screening
  • Tailored to Your Current Capabilities
  • Developed to Achieve Your Long-Term Goals
  • Specific to You
Headaches

Specializing in treating headaches, research supports comprehensive and preventative physical therapy services can reduce headache frequency by nearly a month for the total year

  • Cervicogenic Headache
  • Tension Headache
  • Migraine management
Marathon / Triathlon Programming

Expert Coaching, Programming, and Treating of endurance athletes of all levels, let us help you set a PR or accomplish a major goal

  • 1/2 Marathon and Marathon Programming and Treatment
  • Ironman and Half Ironman Programming and Treatment
  • Injury Prevention
  • Strength Program to Enhance Performance
Movement Screening

Movement and injury risk screenings are designed to help prevent injury and equip you with the education and therapy to avoid issues in the future.

• Selective Functional Movement Assessment (SFMA)
• Functional Movement Screening (FMS)
• Movement Screening
• Sport Specific Task Analysis and Assessment
• Pre and Post Season Strength and Mobility Assessment

Body Physicals / Tune Ups

You don’t need to be hurt to see us. Come to us before major issues occur and let us help to find any tiny problems and fix them before they become major issues. Preventative maintenance is always easier then attempting to work on issues when you are in pain. Just like your physical with your primary care physician, let us catch early warning signs before an injury can develop.

Recovery Sessions

Finished a tough work out? Have a game or competition coming up? Let us help to decrease muscle soreness, improve blood flow, increase your flexibility, enhance recovery, and improve performance

Pain Management

Pain management services provide a well-rounded approach to ensuring that you’re able to live a more pain-free lifestyle. Let us help to find the true root of your dysfunction.

• Therapeutic Pain Neuroscience
• Graded Exposure
• Biopsychosocial Approach

Sports and Performance Training

Our sports and performance training will prepare you to perform at your very best no matter what your sport or athletic endeavors may be.

  • Sport Specific Programming and Training
  • Overhead Athlete Assessment
  • Crossfit Skill Assessment
  • Functional Training
Concussions
  • Mild traumatic brain injury
  • Return to school or work
  • Return to sport
  • Post concussion syndrome 

Conditions We Treat

Lacrosse, soccer, football, hockey, golf, tennis, weightlifting, crossfit, MMA, jiu-jitsu, pickleball, baseball, marathoners, endurance athletes, running

Cervical pain, disc herniation, nerve pain, mechanical neck pain, stiffness, osteoarthritis, cervical stenosis, whiplash, posture related pain, degenerative joint disease, cervical radiculopathy

Thoracic spine pain, posture related pain, flat back, kyphosis, rib subluxaiton, rib injury, disc hernitation, degenerative joint disease

Lumbar spine pain, spondylosis, spondyloisthesis, degenerative joint disease, spinal stenosis, sacroiliac (SI) joint dysfunction, lumbar radiculopathy (“sciatica”)

Cervicogenic headache, sinus headaches, tension-type headaches, migraines, trigeminal neuralgia, occipital neuralgia

Post concussion syndrome, mild traumatic brain injury, return to sport clearance, progressive training

Temporomandibular joint pain, muscular dysfunction, joint dysfunction, popping/clicking

Impingement syndrome, sub-acromial pain syndrome, rotator cuff tear, frozen shoulder, AC joint injury, labrum tear/injury, rotator cuff tendonitis, shoulder bursitis, scapular dyskinesia, shoulder arthritis

Tennis elbow, golfers elbow, lateral/medial epicondylgia

Wrist sprain, dequarivons tenosynovitis (texters thumb), finger flexor strain

FAI (femoroacetabular impingement syndrome), hip stiffness, hip labral injury, hip flexor strain, hamstring strain (hamstring pull), trochanteric bursitis, hip arthritis, piriformis syndrome, glute strain, hip replacement

Knee osteoarthritis, patellar tendonitis, ACL/PCL/LCL/MCL injury, meniscus tear, IT band syndrome, PFPS (patellofemoral pain syndrome), quad tendonitis, knee replacement

Achilles tendon injury, plantarfascitis, tarsal tunnel syndrome, big toe injury, ankle sprains, posterior tibial tendon dysfunction

Shin splints, medial tibial stress syndrome

Widespread pain, myofascial pain syndrome, central sensitization, cognitive behavioral therapy, pain neuroscience eduacation

Cervicogenic dizziness, vertigo, vestibular

BPPV (benign parosoxymal positional vertigo), vestibular hypofunction

Rotator cuff, tennis elbow, golfers elbow, biceps tendinitis (climbers shoulder), wrist tendinopathy, de quarvains tenosynovitis, glute tendinopathy, patellar tendinitis, quad tendinitis, achilles tendinitis

Carpal tunnel syndrome, cubital tunnel syndrome, thoracic outlet syndrome, double crush injury, sciatica